---

This is an updated version of On morning routines that work. One could say, another year, another change. And you bet, a lot of things have changed in my life.

My current morning ritual consists of:

1. mindful meditation
2. expressing gratitude (3 people/things/situations)
3. reviewing my calendar (I noticed forgetting things in there and not preparing enough, to address it, I review it in the morning)
4. reading a book
5. rolling muscles, using a roller

I tried power poses but after reading that they do not improve you body in the way they had been described before, I stopped doing it.

A few remarks:

• I’m considering testing something else in place of gratitude.
• I stopped exercising on specific days. My schedule sometimes is crazy. I have a plan that covers 4 workouts a week and I’m catching up with it if I’m late. This worked even when I was sick for 2 weeks. I caught up with every single one.
• After reading about sleep (as always, you can see what I’m reading on my GoodReads), I sleep 1h more.

---

Comments

At what time do you wake up and have must be at work?

by Grzegorz at 2019-04-15 09:26:03 +0000

Mostly 6AM. I work remotely. I'm at my desk at 9:30AM

by Szymon Kulec 'Scooletz' at 2019-07-08 18:52:13 +0000